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Education Library

Trusted, plain-language articles to help you understand and navigate perimenopause.

22 articles

Education Library

What is perimenopause?

How long does perimenopause last?

Common symptoms and what they mean

Hormonal changes explained simply

Hot flashes — what triggers them and how to manage them

Night sweats and sleep disruption

Mood changes and anxiety

Brain fog — why it happens and what may help

Weight changes during perimenopause

Food and hormones

The best foods for perimenopause

Foods that may trigger hot flashes

Gut health and perimenopause

Exercise and midlife strength

The best exercises for perimenopause

Pelvic floor health

Sleep support during perimenopause

Managing anxiety naturally

Identity, confidence, and perimenopause

When to speak to a doctor about your symptoms

How to get the most from your GP appointment

Your rights at work during perimenopause